The Secret Science of Habit Formation for Lasting Resolutions

Why is it difficult to keep a New Year's Resolution and how can you be successful? 

In this episode, we discuss common reasons why people struggle to achieve their resolutions and practical strategies for setting realistic goals and building sustainable habits.

Reaching a goal doesn't have to be 0 to 100. It can be done in small, measurable steps over time. As imperfect humans, we all will face discouragement and roadblocks. Let's look at the psychological approach to keeping the right mindset and working through the challenges. 

Meet the Guest-
Dr. Diana Rice, PhD in Social Psychology 
Diana once baked a pie every week for a whole year and documented the process on TikTok!

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Between Tides is hosted by https://portagelearning.edu/. An online educational institution that offers prerequisite and gen-ed courses. Each course is self-directed and flexible. There are no semester start dates, additional fees, or textbook expenses.

Our goal is to support learning in many different forms. A podcast is the perfect platform to learn with others from experts across subject matters.

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